Sleep
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The Modern World with the Hidden Influences on Mental Health
Amid the frenetic pace of the modern world, our mental well-being often takes a backseat. We navigate an ever-connected digital landscape, striving to balance professional demands with personal commitments. While we may recognize the obvious…
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6 Ways to Fall Asleep Fast
A good night’s sleep can be more important than many people might realize. Developing good sleep habits makes it much easier to fall asleep fast and enjoy the quality sleep needed to ensure you can…
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Why Eating an Apple Before Bed Can Help You Sleep Better?
We’ve already heard an apple a day keeps the doctor away, but can an apple before bed help you with your sleep? Sleep experts recommend this sweet fruit as great food to snack on right…
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Health Habits You Should Start Creating from Now On
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was…
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Sleep Deprivation: Everything You Need to Know
What is sleep-deprivation? Sleep deprivation is a common disorder among a considerable number of people around the world. Some people do not have enough time to sleep due to working long hours to fulfill their…
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Fitness Myths You Shouldn’t Believe!
You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or…
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Benefits of Using a Cooling Pillow for a Sound Sleep
Getting sound sleep is one of the essential body’s requirement. It is usually ignored by most of the people these days. In fact, most of the people are proud to have less amount of sleep,…
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Not Enough Zzz’s Could Be Impacting Your Health and Fitness Goals
Between getting up early, working all day, fitting in errands and a workout, making dinner and trying to relax… going to bed early and getting 8 hours of sleep seems almost impossible. But when your…
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How to Get a Good Night Sleep for Better Health?
Healthy sleep habits can spell out a major difference in the quality of life you lead. In fact, the act of developing healthy sleep habits is commonly referred to as sleep hygiene. Poor sleep habits…
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Personalizing Your Daily Routine: Based On Personality!
There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are…
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How to Get to Sleep in the Summer Heat?
The summer is one of the best times of the year, in fact, we anticipate its arrival and are very excited when June finally hits. The ice creams, floral dresses, and tanned skin, what’s not…
