Diabetes, a chronic condition which is capable to have life-altering effects on individuals suffering from it. It is a condition triggered because of lack of response of body to insulin or due to lesser production…
Most people will donate to charity out of the sheer goodness of their heart, aiming to make a difference in their organization of choice. Few actually realize that while these charitable donations can make the…
What would you be able to conceivably achieve in a 7 minute workout? This is a decent question that really has a smart response. There is a short answer and a long answer. The 7…
It’s harder to stay active as you age because your body is naturally less resilient. You don’t have the same amount of flexibility, energy, and motivation after you’ve passed your 40s and are well into…
If you want to get through life, your work days, and still have energy to spend time with your children, loved ones, or even your friends, you may want to know how you can increase…
A cup of piping hot tea is one of the most comforting things in life – whether you start your day with it, or treat it as an indulgence when you need to recharge. Initially…
The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty…
No matter what people say, dieting is one of the healthiest and quickest ways to control your weight and pursue a healthy lifestyle. Even if losing weight isn’t on your to-do list, eating healthy is…
The fitness industry is growing very fast and it can provide you great flexibility to enjoy the rewards. Currently, you can observe more than 300 certification programs present in the market. If you are confused…
We have all seen those bodybuilders who in couple of weeks or months increase their muscle size significantly, and that is normal. With the use of selective androgen receptor modulators (SARMs) and anabolic androgenic steroids…
Modern medicine was preceded by various natural medicine practices from ancient populations all over the world. Few of these traditional medicine practices have made it to the 21st century. The few that have made it…
Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic…