Fitness
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Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer.…
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5 Ways to Stay Fit Outdoors
To stay healthy, you do not need to spend hours in the neighborhood gym to burn your calories. A hectic workout schedule may not appeal to someone who finds gym exercise sessions boring. For people…
