Fitness
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Ways to Stay Fit When You are Traveling
It is very true that we easily follow our daily routine of work, exercise, meals and other routine jobs. However, once in a while we start looking for a break! People generally make plans of…
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Alternatives to Addictive Pain Medication
Struggling with pain throughout the day can become completely unbearable. However, becoming addicted to pain medication can create a number of problems for you and your family. Therefore, if you are dealing with pain on…
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7 Health Benefits of Side Sleeping
Sleeping position is often linked with comfort, but did you know that sleeping position could be important for your health too? Well, that is true. Compared to sleeping on the back or on your stomach,…
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How to Improve Your Health Using Technology?
There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with laziness, zombification,…
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Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat
Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of…
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7 Unusual Ways To Exercise Your Brain
The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness…
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4 Ways Sleep is Your Best Health & Wellness Ticket
Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not…
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Top 8 Anti-Ageing Foods For Your Skin
The food that we put into our bodies can have an influence on our skin. If your diet consists of processed food, your body will most likely show signs of this, and in turn may…
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Myths of Men and Women Weight Loss Differences
All flabby-chubby men and women want to have a nice shape and it’s a desire. They used to do different kinds of exercises, maintain a tight diet and often overdo it. The result, the end…
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10 Tips to Improve Your Physical Appearance in Every Way
People always judge by looking at a person’s physical appearance. You might have heard a common line that they don’t judge people. But the truth is everyone is judgmental. They judge people based on the…
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How to Get Fit in Easy and Fun Ways?
Now February is upon us already chances are our enthusiasm for our new year’s resolutions is fading somewhat and we need an injection of fun into our routine to ensure we stay on track. The…
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Going Your Own Way: How to Increase Your Fitness Levels with a Home Gym
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer.…
