Fitness
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Things to Consider When You Start Running
Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built…
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Personalizing Your Daily Routine: Based On Personality!
There is a perpetual struggle when it comes to trying to figure out a daily routine. On one side are the things that you think you should be doing. And on the other side are…
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How to Survive on the Paleo Diet
The Paleo Diet is a relatively new entrant in a saturated market where fad diets are all the rage. But what marks the Paleo Diet out from other diets is that it is actually pretty…
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5 Types of Diet Plans You Can Choose From
No matter what people say, dieting is one of the healthiest and quickest ways to control your weight and pursue a healthy lifestyle. Even if losing weight isn’t on your to-do list, eating healthy is…
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Learn the Process to Become a Gym Instructor
The fitness industry is growing very fast and it can provide you great flexibility to enjoy the rewards. Currently, you can observe more than 300 certification programs present in the market. If you are confused…
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Shocking Side Effects of Site Enhancement Oils
We have all seen those bodybuilders who in couple of weeks or months increase their muscle size significantly, and that is normal. With the use of selective androgen receptor modulators (SARMs) and anabolic androgenic steroids…
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The Five Step Beauty Process with Natural Ayurvedic Skin Care Products
Modern medicine was preceded by various natural medicine practices from ancient populations all over the world. Few of these traditional medicine practices have made it to the 21st century. The few that have made it…
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Surgical Options for People Who Are Obese
Almost 70% of the adult population in this country is now overweight, and a third is classed as obese. This means that you are not alone if you are overweight. Obesity is actually a pandemic…
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Best Tips to Get That Healthy Look ASAP
It is unfortunate that in these turbulent times we often place our health low on our priority lists. The long periods of neglect can lead to some more serious problems, and in such cases it…
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5 Unknown Facts About Hidden Toxins In an Indian Diet
There is a multitude of reasons the mystical South Asian country India, is famous. The rich cultural heritage, the superfluity of colors, the glorious hospitality and not to forget, the culinary extravagance are the key…
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Gaining Health by Losing Weight: Fitness Professionals’ Recipes to Help You Achieve It
According to the World Health Organization, majority of world population live in countries where obesity and overweight kills significantly more people than underweight. Almost 40 percent of adults older than 18 years were overweight in…
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How to Use Technology to Better Track Your Fitness Goals
Ever since the beginning of humanity, health and fitness has been something all people are concerned about. Now it’s easier than ever to keep track of just how fit you are with the help of…
