Knee pain can be a real party crasher. It affects millions of people, making everyday movements painful and limiting the things you love to do. Suppose you’ve ever felt that sharp twinge in your knee; you know how frustrating it is to sit out when everyone else is having fun. But protecting your knees and…
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was 20 years ago. The second greatest time is today.” Don’t waste another day without perusing our list here and incorporating…
Walking around with a lot of unhealthy weight is not only uncomfortable but can also cause damage to the body. According to research done by the Centre for Diseases Control and Prevention, CDC, incidences of obesity have been on the rise in America in the past few years. As of 9 years ago, about a…
You may have seen people doing something at the gym, or heard something talking about fitness in general, that goes against everything you’ve been taught. You may have also read articles in fitness magazines or other media that can even put you off working out. If this happened to you, continue reading. This article is…
It seems that the older we get, the less active we become. But why is this happening? An emerging base of research shows that the biggest deterrent to exercise among the over 60s is the belief that they’re too sick, too tired, or too out-of-shape to exercise. It’s what we like to classify under the…
Runners are a special breed. It’s a wonder how they keep up their pace and are able to push through 2, 3, 6, or even 10 miles without stopping. While some people are certainly built for it, if you have a desire to start running, you can definitely build up your stamina and fitness level…
Most of us are aware of the positive benefits brought by following a simple exercise regime. According to experts, it takes just 20 minutes of walking per day to combat strokes, heart disease, and cancer. Of course, regular exercise not only helps to keep illness at bay, but it also increases stamina levels and can…