Destress Life
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How Can a Chiropractor Help with Posture?
Our bodies are designed to maintain good posture. The spinal cord is aligned with the body to balance the neck, shoulders, spine, and lower back. Unfortunately, our work and leisure activities can contribute to bad…
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How to Reduce Student Stress and Excel in School?
Stress is one of the major killers in the Western world, and while at the physical peak of their existence, students experience some of the most stressful situations, arguably, than any other age group. Sound…
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4 Simple Ways to Overcome Your Phobias
One thing that many people battle is life-long phobias. In fact, according to a Cambridge University study, phobia prevalence rates range from 2.6 to 12.5 percent worldwide. Some people have a fear of heights, while…
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CBD Tinctures for Anxiety: Can it Really Help?
CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge…
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Dealing with the Stress of Running a Business
Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then…
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How to Avoid the Impact of Stress on Your Body?
In every 5 cases of human illness, 3 are a result of stress. If it’s not managed well, psychological stress can affect your mind, skin, heart, and the entire immune system. Since stress is a…
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Did You Know That Yoga Can Be a Great Stress Buster?
That’s right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on…
