Gaining a lot of body weight is a step by step process of getting body fat as well as muscles mass. Either it is general need or any professional need, getting some extra weight is not an easy task for everybody. To get some extra packs of weight in your body you need to change your all habits of taking meals. In normal sense, changing pattern of your regular meal can increase your body weight faster, but this will not maximize your weight according to your need.
We need to increase weight with the mass muscles not with the useless fat, so we have to increase weight by creating a perfect shaped body. Ensure that no tummy must be out after increasing body weight, otherwise it will generate more new health problems.
Eat nutritious food which contains high calories
If you have decided that you have to increase a proper weight in your body, then change your whole diet plan and take nutritious food which contains high calories. For example – whole grains, breads, potatoes, vegetables, kidney beans and fishes. If you like milk related products then you can also take milk and curd in your regular meal. Nuts are another option to get maximum calories.
Increase calories value in your food
In less time, if you want to get maximum weight then add calories in your existing food. For better source you can add some milk power in your tea or coffee. Calories play a huge role in your whole body weight increasing process. A direct caloric product delivers your maximum carries in lesser time.
Eat fruits which increases weight faster
After taking the meal, eating fresh food is best for your health. If you go for better fruit then this will help you in increasing your weight. Add at least 2 bananas regular in your meal, it is better to eat bananas in morning meal.
Avoid unhealthy foods and snacks
Whenever we feel hunger we reach to the food shop and eat something like snacks, burgers and other things which are the cases an unhealthy diet plan. So avoid doing this, keep fresh food with you and eat them and fruit juices is the best solution to fight with short hunger.
Exercise regular to build mass muscles
After taking a lot of calories, you will get the weight but your body shape may looks ugly. May be your tummy come out and your leg gets fatter, but you can shape them according to the weight by regular exercise. At least walk half mile regular.
You can consult with a health doctor for better diet plan easily, because doctors know better about every food which is better and which is worst for you. Gaining weight is not an easy task, we have to keep patience with us to see the actual output of body weight.