Health & Fitness
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Why Eating an Apple Before Bed Can Help You Sleep Better?
We’ve already heard an apple a day keeps the doctor away, but can an apple before bed help you with your sleep? Sleep experts recommend this sweet fruit as great food to snack on right…
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CBD Tinctures for Anxiety: Can it Really Help?
CBD has become one of the most popular supplements in the nation, with some surveys indicating that the compound has now been tried by one out of every three American adults. This is a huge…
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6 Ways to Introduce CBD into Your Daily Routine
Over the past few years, cannabidiol (CBD) has been the buzzword in the health industry, and it’s only becoming more popular as it takes over other sectors–sports, fashion, beauty, tech, science, you name it. If…
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Symptoms and Causes of Alopecia Areata
Hair loss is a common problem in men and women. When a hair follicle dies out, like any other cell, the hair falls off with regular activity such as combing, washing of the hair etc.…
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How to Prevent Back Acne?
Acne is a skin condition that occurs when hair follicles beneath the skin become clogged, causing outbreaks of lesions or pimples. Acne is one of the most common skin conditions in the world. Most people…
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What Happens After 2 Weeks of No Alcohol?
Alcohol, this bitter drink provides a sweet escape from the horrifying reality. This makes one come back for more and more alcohol so that they can tread through the heights of oblivion under its influence.…
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Lab Tests and Health Checkup Packages in Dr Lal PathLabs
Time and time again, doctors mention the importance of regular health check-ups for promoting a healthy lifestyle. Something as simple as making an appointment and getting screened for potential disorders can save lives, yet many…
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Dealing with the Stress of Running a Business
Stress is the response of the body to dangerous circumstances — both actual and imagined. When you feel vulnerable, your body may experience a chemical reaction that acts as a warning sign. You will then…
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10 Healthy Ideas to Improve Wellness in the Workplace
We spend a lot of our lives at work, in fact, on average we live one-third of our lives in the workplace. So, it’s important to incorporate healthy eating and exercise into our working routine.…
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Health Habits You Should Start Creating from Now On
Sometimes it can seem overwhelming to try to change the comfortable patterns we have settled into. There is an old proverb that is helpful in this situation. “The greatest time to plant a tree was…
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7 Cleaning Products Every Office Needs This Winter Season
The holidays may be over, but you still have to deal with the risk of getting sick this winter season. While it’s easy to stock up your home and business with plenty of tissues, not…
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How An Old Mattress May Affect Your Health?
Just because your mattress holds its shape after decades of using it doesn’t mean that it continues to serve its purpose. Your mattress can influence your sleep health—and using one that doesn’t provide optimal support…
