Health & Fitness
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How to Start Your Journey to a Healthier Diet?
For some people changing the way you eat is easy, but for others it can be a struggle. Your body gets addicted to sugar and it can make it hard to cut the bed things…
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How to Improve Your Health Using Technology?
There has always been a rift between technological advancement and personal health. As we progress, everything requires less physical effort (read: exercise), less care (thought), and less attention (focus). We associate technology with laziness, zombification,…
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Use These Effective Tricks To Balance Both Exercises And Food Intake To Burn Off Excess Fat
Most often we assume that weight loss is possible by adopting a rigorous exercise schedule and regulating our food intake. While this notion is not entirely wrong, there is, however, more to healthy ways of…
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7 Unusual Ways To Exercise Your Brain
The brain is one of the most unusual parts of the human body. The brain although not considered a muscle can be exercised in order to make the brain higher functioning and the mental alertness…
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New Gym Technology: 5 Signs This Isn’t Your Mama’s Aerobics Class
Gym culture has changed a lot since the days when doing a workout at a fitness facility meant either using free weights or taking a step aerobics class. The options today are far more diverse,…
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4 Ways Sleep is Your Best Health & Wellness Ticket
Forget the Paleo diet, circuit training or meditation (not really). One of the best ways to improve your health, fight diseases and extend your life is also the simplest: Quality sleep. However, “quality” might not…
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Collagen Cream – How is it Advantageous for Your Skin?
Do you find fine lines on your countenance? Well if answered yes, then it is high time that you show concern for them before it is too late. The positive thing is that there are…
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What are the Ways to Cure Uterine Fibroids Infertility?
Having a child is one of the best feelings in the world. Unfortunately, not everyone is capable of having one due to multiple reasons – low sperm count, abnormalities in the uterus, or even missing…
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Top 10 Tips to Maximise Your Gym Experience
Using the above tips can help you to get started on your own fitness and healthy venture. One aspect that allows gyms to keep evolving and performing for its members is progression of product design…
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Top 8 Anti-Ageing Foods For Your Skin
The food that we put into our bodies can have an influence on our skin. If your diet consists of processed food, your body will most likely show signs of this, and in turn may…
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15 Awesome Health Benefits of Indian Gooseberry You didn’t Know About!
Indian gooseberry which is better known as Amla is a food that is packed up with amazing health benefits. It is mentioned as a miraculous food in the ancient Ayurvedic scriptures. It is a very…
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Myths of Men and Women Weight Loss Differences
All flabby-chubby men and women want to have a nice shape and it’s a desire. They used to do different kinds of exercises, maintain a tight diet and often overdo it. The result, the end…
