Health & Fitness
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Best Sleeping Pattern for Maximum Muscle Recovery
Have you been hitting the gym too hard lately to achieve the body of your dreams? Do you think that the more time you spend working out, the better chances you have of gaining muscle…
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8 Things You Can Do Easily to Strengthen Your Lungs
Respiratory infections are turning out to be progressively normal in current society. The normal cold, sensitivities, and sinusitis are ordinary events. It is evaluated that up to 300 million individuals around the globe experience the…
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Is Cardiac Ailment Generic?
What is Cardiac Ailment? Contrary to popular belief, cardiac or heart ailments extend much beyond the dreaded ‘heart attack’. Just like any other organ of our body, the heart, a delicate conglomerate of muscles and…
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Celebrity Secrets for Looking So Good
It seems like some celebrities just never age. They also always have great bodies, perfect teeth, and before you know it you’re already starting to question how they got so lucky and blessed with perfect…
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3 Tips That Will Make Feeding Your Baby Easier Than Ever
When your baby starts moving from a completely liquid diet to a diet that consists of some solid foods, it can be a challenge to know what, when and how much to feed him or…
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How to Sleep Better as You Age with These Fantastic Tips
Getting adequate sleep is essential for everyone, even more so for those who are aging. Our overall health and wellness can be influenced by the quality of our sleep. In fact, as we age, a…
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How to Avoid Costly Dental Problems?
Dental problems are one of the most common and costly unexpected emergencies out there. It’s no secret that even with insurance a trip to the dentist for something other than cleaning is going to hit…
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Did You Know That Yoga Can Be a Great Stress Buster?
That’s right! Apart from the host of benefits that accompanies with practising yoga, it is also a great way through which you can reduce stress. Yoga has been known to have a calming effect on…
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How to Stay Warm in the Cold Weather?
Many areas of the world are lucky enough to be pretty temperate weather wise, and while having warm weather year round is nice, it’s also nice to be able and enjoy the seasons as they…
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Wearing a Bikini Without a Bikini Bod
Maybe summer is just around the corner, or perhaps you have a mid-winter vacation planned for a tropical destination. Whatever the circumstances may be, sometimes we just aren’t ready to bare our midriffs! Getting ready…
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Things to Consider Before Going on Antidepressants
It’s not uncommon for doctors to prescribe antidepressants these days at the slightest mention of feeling blue or dissatisfied. However, the ups and downs of day to day life are part of the human experience. …
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5 Hacks to Get a Body Like Deepika Padukone
Sexy, gorgeous and beautiful, that’s Deepika Padukone for you. Named by the Forbes magazine as the tenth highest paid actress in the world, this Bollywood starlet has many hit movies to her credit and a…
