Health & Fitness
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The Perfect Good Morning Exercises If You Are A Night Person
Waking up early in the morning seems to be quite a difficult procedure. Is it about you? What is more, not only awakening but even a thought about doing any physical exercise sounds crazy and…
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Organic Shakeology Alternatives: The Best Meal Replacement Shake
Shakeology is a rather popular meal replacement product that is designed to reduce craving. This protein shake has both benefits and flaws. The content of the meal replacement counts for around 50 ingredients. In general,…
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How to Identify and Prevent Indoor Spin Bike Injuries?
One of the most popular fitness equipment that will help to burn a lot of calories and give a very good workout is the indoor spin bike. This is a great indoor cycle and a…
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Implementing an Effective Workplace Drug Testing Policy
Pre-employment drug testing has been standard in most workplaces for decades now; however, the laws are always changing – especially in the event of recent amendments in some states regarding marijuana use. There are some…
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The Wrong Ways to Workout – 8 Very Common Mistakes
We all have heard (or have ourselves uttered) statements like, ‘I feel excessive pain in my toe and calf muscle…’ or ‘I don’t feel my abdominal fats burning away the way I thought they would…’…
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How to Get a Good Night Sleep for Better Health?
Healthy sleep habits can spell out a major difference in the quality of life you lead. In fact, the act of developing healthy sleep habits is commonly referred to as sleep hygiene. Poor sleep habits…
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4 Ideas for Bonding with Your Child
Some parents may find themselves wondering how they can become closer to their kids. It doesn’t have to be something out of the ordinary that can bring you closer to parent and child. Sometimes all…
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How to Dress Awesome When You’re Pregnant
From cute to sexy, you can do it all, but you also want comfort when you’re pregnant (from head to toe). If you thought that cutesy babydoll shirts were your only options as a soon-to-be…
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5 Physical Troubles and How to Feel Better
Sometimes the best way to make it to a better life is to chip away piece by piece at specific troubles. And often, there will be one best way for you to approach each of…
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3 Medical Care Applications You Should Have on Your Smartphones
Imagine this scenario for a bit: you are out with friends on a trek when suddenly one of you complains that they have been bitten. At first, you all shrug it off because you are…
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8 Ways to Stay Alert During a Long Workday
We all want to maintain a work-life balance but the best of us struggle with it. Getting through your work fast allows you to leave the office earlier. That being said, staying alert and keeping…
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How Addiction Affects Your Health
Addiction can lead to death, but before it kills you it can do a lot of other horrible things to your body and your mind. Not only can drugs make you paranoid and destroy relationships,…
